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Internal Family Systems Therapy (IFS)

This highly-effective and groundbreaking form of therapy is based on the principle that at the centre of our system we are ‘Self Energy’ which carries qualities such as:

Compassion, Clarity, Calm, Confidence, Courage, Curiosity and Connectedness.

IFS emphasises that there are ‘no bad parts’ to us and that any part that we may dislike, shun or feel guilty and ashamed of is actually carrying a burden and performing a function that it believes is helping you and does not know how to do that job any other way.

IFS helps your system to have compassionate conversations with itself, held in the ever-abiding love of Self Energy, so that burdens that are being carried by parts can be released through the wisdom of the system and the energy that is liberated through unburdening of parts be intergrated into and for the good of the system.

Holistic Health Appointments

I offer care that is designed to cater to your unique background, goals and needs from a holistic perspective. I will Journey with you to discover the root causes of your health conditions and work with your Inner Healer to find your way back to cellular safety and Harmony.

Using principles of Western Science and Medicine, Functional Medicine, Herbalism and a holistic view of health that includes the sacred alchemising of emotional and transpersonal contributors to ill-health, it is my intention for your Journey that you will find treasures upon this journey that extend beyond your individual physical health.

The primary purpose of our ‘Getting to Know Each Other’ appointment is to explore your intentions and goals for our work together and to see if I am the right practitioner to facilitate your process. When we have decided that we are a good fit then I will send you a set of comprehensive intake forms to ascertain your medical and social history.

The information you provide will form the foundation for our ‘Intake Appointment’ during which we will delve more deeply into your history and create a holistic health plan that will include advice on:

• ‘Red Flags’ in Western Medicine - concerning symptoms that will require immediate investigation and follow-up by a Western Medical Doctor

• Food as Medicine

• Herbs and Supplements

• Fasting

• Movement and Exercise

• Sleep and Relaxation

• Healing Mental and Emotional contributors to health behaviours and symptoms

• Western or Allopathic options including blood tests, pharmaceutical medication and surgical options

A few days after our consultation I will send you a report on our conversation and the holistic health plan that we have created for you to refer to as you embark on the journey of change and noticing the effects of your choices to honour your body in this way.

I am available for follow up appointments to discuss your progress, what is revealing itself for healing and balancing as the process of working with the health plan begins to shift things inside you and what may not be feeling right and requiring adjusting, if that is the case.